Why am I tired all the time?
12.06.2025 06:50
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Fruits
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Cheers!
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Red meat